Based on the research around movement variability, heart rate variability, brain training and play, E5 Collective is a science driven format helping people move more.
Passion, persistence, grit, perspective, perseverance, tenacity and deliberate practice can change our ability to achieve and succeed.
An accessible and inclusive program that builds strong and resilient bodies, fosters cognitive health and encourages a powerful growth mindset.
Welcome to E5 Collective! Bridge the gap between science and practice. E5 Collective is a training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset. E5 Collective is the program that packages together innovative approaches and creative strategies, to help our clients and participants improve their health and fitness in a fun, accessible and inclusive way.
NOW is the time to take action. Welcome to E5 Collective! Sign up for our newsletter and connect with our E5 Collective community. Learn how you can deliver innovative programming for building resilient bodies, fostering cognitive health and instilling a mindset and attitude of community, positivity, tenacity and confidence.
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Action Orientated Format