THE SCIENCE.
Based on the research around movement variability, heart rate variability, brain training and play, E5 Collective is a science driven format helping people move more.
THE MINDSET.
Passion, persistence, grit, perspective, perseverance, tenacity and deliberate practice can change our ability to achieve and succeed.
THE RESULTS.
An accessible and inclusive program that builds strong and resilient bodies, fosters cognitive health and encourages a powerful growth mindset.