THE SCIENCE.

Based on the research around movement variability, heart rate variability, brain training and play, E5 Collective is a science driven format helping people move more.

THE MINDSET.

Passion, persistence, grit, perspective, perseverance, tenacity and deliberate practice can change our ability to achieve and succeed.

THE RESULTS.

An accessible and inclusive program that builds strong and resilient bodies, fosters cognitive health and encourages a powerful growth mindset.

CARDIO, STRENGTH, AND MOBILITY
but also works your mind.

“What I love most about E5 is that it is the “full package.” It has cardio, strength, and mobility, but also works your mind and leaves you feeling calm, energized, and ready to tackle the day. It moves at a great pace through five different segments, each one bringing a unique challenge. You feel amazing at the end!” – Amy L., age 46

REGISTER
 

HEALTHY BODIES+STRONG MINDS

Welcome to E5 Collective! Bridge the gap between science and practice. E5 Collective is a training format designed to reach a broad range of people with smart, effective fitness programming using simple methods and minimal equipment. E5 Collective is based on the science around variability training, cognitive health and brain training, play and mindset. E5 Collective is the program that packages together innovative approaches and creative strategies, to help our clients and participants improve their health and fitness in a fun, accessible and inclusive way.

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ACT NOW. LET’S CONNECT.

NOW is the time to take action. Welcome to E5 Collective! Sign up for our newsletter and connect with our E5 Collective community. Learn how you can deliver innovative programming for building resilient bodies, fostering cognitive health and instilling a mindset and attitude of community, positivity, tenacity and confidence.

MAKE EVERY SIDE YOUR GOOD SIDE.

Train yourself and your clients to look good from every angle and move well in a variety of positions. Build bodies that look great, but are also strong, mobile and resilient. Are you looking for a virtual studio to try E5? No problem. Visit Aimee Nicotera’s virtual studio to get started!

EXPLORE MORE
BE FIT
PLAY HARD
FOR ALL
TRAIN YOUR BRAIN
$189

Starting Price

7 Day

Free Trial Subscription

1 Smart

Action Orientated Format