CHANGE YOUR GAME.
ABOUT E5 COLLECTIVE
E5 Collective is a fresh combination of endurance training, brain training and HIIT, that also promotes readiness and recovery developed by Aimee Nicotera.
E5 Collective serves all fitness levels and is delivered with coaching intended to foster an unbreakable spirit and a positive mindset! This fitness format combines a variety of mental and physical training strategies into one innovative package.
Five segments, namely PREPARE, ENDURE, ENGAGE, PUSH and RECOVER, make up the whole of this training experience. Participants focus on one action at a time as they explore each segment, bringing each theme to life, through physical work. E5 Collective provides the opportunity to make us physically and mentally stronger.
EXPLORE MORE.
E5 Collective® is a smart, effective fitness program designed to reach a broad range of people using simple methods and minimal equipment. The E5 Collective® experience incorporates innovative programming for building resilient bodies, fostering cognitive health and instilling a mindset and attitude of community, positivity, tenacity and confidence.
Prepare.
Endure.
Engage.
Push.
Recover.
Change your game with E5 Collective.
A FEW KIND WORDS.
What I really enjoyed about the E5 Collective work out was the variety within each work out. It targeted my body, mind and spirit. I found myself giggling during certain parts of the work out and challenging myself during other parts. E5 was so easy to adapt each move to fit my fitness level and also accommodate my injuries. A fresh new way to work out!
E5 Collective presents interesting brain challenges with movements as part of the workout, and this is a refreshing element that most fitness instructors neglect as part of programming.
E5 is a total workout by combining strength, focus, and cardio which are all needed for everyday life.
I love all of E5 Collective…the movements, fluidity, mirroring, and thought-provoking philosophical comments on success and failure.
E5 Collective pushes your endurance and at the same time engages you cognitively. It works every aspect with a great recovery at the end!